Encouraging Healthy Lifestyles

From January 7th through April 15th, Spokane County employees, Spokane Federal Credit Union employees, Labor and Industries employees and friends and family havejoined together in a friendly competitionto see who will be crownedthe biggest loser! Prizes are measured according to percentage of weight lost. The first place winner gets 50% of the total amount raised from registration fees, the second place winner gets 30% and the third gets 20%...that's a pretty sweet deal! In addition toemployee participation, Spokane Federal Credit Union has agreed to provide the 4th-13th place winners with a $25 cash prize!

In spirit of this challenge, we've put together a few tips on how to live a healthy lifestyle ranging from putting more steps into your day to easy to make nutritious meals.


Weight Watchers Cheesy Chili-Mac

Weight Watchers Sweet and Sour Slow Cooker Flank Steak

Quick, healthy, and tasty meal ideas

Add more steps to your day

Think yourself healthy!

How much sleep you really need



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