Stress Relief

So lets face it, there are going to be some days/weeks that are just a big ball of stress. Its important to keep yourself extra healthy these weeks. This is something I struggle with most. Since Ive got such a busy semester, Im setting myself some personal goals that are both realistic and manageable. So here they are:

Get lots of sleep

I am the BIGGEST culprit of not getting enough sleep, but it really is just so important! Youll feel ten times better if you get at least a full 8 hours of sleep. Youll retain information better and youll be more energized to do your work. So put your books aside and pull up the covers. Its bed time!

Drink TONS of water

I cant emphasize how crucial it is to remember to drink water. Youll feel 10 times better and have sooo much more energy.

Eat regular meals and eat healthy!

Its hard to find motivation after a long day of school and homework to make yourself a nice healthy meal, but its so essential to do this at least a few days a week to make sure youre getting the nutrients you need.

Exercise regularly

Itll release endorphins and stress all in one!

Meditate

Pull out your coolest yoga pose (preferably something that you can maintain for a while :P) and do some self reflection to help calm down. Itll ease your mind and relax your body.

The most important thing is to take it one step at a time. Stressful weeks tend to get the better of us, but if we do all of the above, it makes it at least a tiny bit easier!

Good luck, everyone! Im rooting for you!

I really like this study playlist. Check it out!

STUDY PLAYLIST!

Snowboard Canada's - RELAX.mp4_snapshot_03.55_[2012.11.22_16.46.32] (1)

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